Top 10 Exercises For Brides-to-be Part I

On January 27, 2014 by marrywear
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This is part 1 of 2 of Top 10 Exercises For Brides-to-be illustrated by Gemma Milly

Witness the fitness is a 45 minute of all-over body circuit training. Great fo health, vitality, fitness and getting those muscles toned – a mind, body and soul wedding work out to get you looking your best for the big day.
Let’s warm up

  • Jumping jacks for 1 minute
  • Shuttle runs(short sharp bursts of running 20-30 yards. Touch the ground at teh end and run back)
  • Try to do 5

exercises for brides-to-be warm up

1.Squats
You’ll see the difference across thighs and bum
Top tip: call out the reasons you’re marrying him on every squat top-ten-exercise-for-brides-to-be2

2.Lunges
Great for toning thighs and bum!
Top tip: wear with your bridal heels to break them in. Hold on to something if the heels are high!

3.Burpees
Fantastic for burning, toning fat and the whole body.

top-ten-exercise-for-brides-to-be3

4.Mountain Climbers
This works your abs, hips, legs and bum.
5.Squat Thrusts
Ace for abs, hips, legs and bum. top-ten-exercise-for-brides-to-be4
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